Although Heart Month is coming to an end, it doesn’t mean you should stop being on top of your heart health!
We all assume having a dog would help your health; you go for more walks, you get a sense of purpose, and you get more human interaction. But could your furry friend help with your heart health? According to the American Heart Association, the answer is yes.
Studies have shown that dog owners live longer than non-dog owners and dog owners are 31% less likely to die from heart attack and stroke than non-dog owners. So why is this? Petting, playing, and talking to your dog have been shown to reduce stress hormones, lower blood pressure, and release the feel-good brain chemicals oxytocin and dopamine. Plus, all that walking and games of fetch don’t hurt! Studies have shown that people who have a dog are more likely to get the 150 minutes of walking per week that the AHA recommends for heart health.
On top of this researchers have completed studies that pets lessen the risk of dying for people with established heart disease. A study completed by CAST (Cardiac Arrhythmia Suppression Trail) found that people who did not own a dog were four times more likely to die than dog owners. Another study found that pet owners were more likely to survive a heart attack than non-dog owners. Many experts feel that the emotional support dogs provide plays a role in patient survival.
With all this in mind, it is important to get a dog for the right reasons. Dogs require a lot of love, time, and money. If you are going to adopt, then make sure you do research into breeds and their needs. If adopting a dog is not in your means, consider volunteering as a dog walker at your local shelter.
Corazon strives to bring cardiovascular awareness no matter what month of the year it is, which ultimately means more time with your canine companion.
Featured above are some of the Corazon pups!
References:
Do dog owners live longer? | American Heart Association
Having a dog can help your heart — literally – Harvard Health
16 Science-Backed Reasons Adopting a Dog Could Be Good for Your Heart | American Heart Association
5 Ways Pets Help with Stress and Mental Health | American Heart Association
