Women’s Heart Health: Understanding the Differences and Taking Action

Heart disease is the leading cause of death for women in the U.S., yet many women don’t realize how differently it can appear or progress in us. As caregivers, we often prioritize others—making it even more important to take care of our own heart health.

How Heart Disease Differs for Women

Women experience unique patterns in heart disease that can make diagnosis harder.

• Smaller hearts and narrower vessels influence how disease develops and how well certain treatments work.
• Women often develop plaque in smaller vessels (microvasculature) rather than the major arteries typically affected in men.
• Heart attack symptoms may include nausea, vomiting, jaw/back pain, shortness of breath, or unusual fatigue—often without the classic chest pain.
• Women are more prone to conditions that mimic heart attacks, like coronary spasms or “broken heart syndrome.”

The Scope of the Issue

• Over 60 million U.S. women are living with heart disease.
• It causes 1 in 5 female deaths nationwide.
• Only 56% of women recognize heart disease as their greatest health threat.

These numbers show why awareness and early action matter.

More Than a Day of Awareness

February’s Go Red campaign raises important visibility—but heart health requires attention all year long. We need to understand our risks, listen to our bodies, and respond early to symptoms.

Heart‑Healthy Steps You Can Start Today

• Quit smoking — one of the most powerful ways to reduce risk.
• Eat heart‑healthy foods: fruits, vegetables, whole grains, lean proteins, and omega‑3s.
• Move regularly: aim for 150 minutes of moderate activity each week.
• Manage stress through exercise, mindfulness, or breathing techniques.
• Get annual checkups and stay on top of your numbers (blood pressure, cholesterol, blood sugar).
• Prioritize sleep: target 7–9 hours nightly for heart and overall well‑being.

Put Yourself First

Women often care for everyone else first—but your heart health must be a priority. When you take care of yourself, you’re better able to care for those you love.

By Amy Newell